Teeth Whitening At Home Tips And Tricks

Every person will love to have a perfect smile. There are several ways to improve your smile. However, such ways do cost some money.

Eat crunchy food
You should note that your body will remain healthy and reflect your look when you eat healthy foods. Foods help the body internally by offering right nutrition. Some foods can help maintain white teeth. It is advisable to eat crunchy fruits and vegetables such as carrots, raw spinach, broccoli, celery, and cucumbers. All these foods are excellent for removing tartar and plaque from your teeth. Moreover, they will retain the gorgeous shine of your teeth.

Avoid caffeine
Most people look forward to a cup of coffee or tea when you wake up. Coffee is very important as it gives you an instant kick. Unfortunately, a lot of people drink it to excess and end up having stained teeth. It is advisable to brush your teeth after drinking beverages. After drinking, you should swish some water in the mouth. This helps prevent stains from accumulating over the teeth after drinking coffee or tea.

Chewing gum
People who love chewing gum, you will be glad when they learn that it is important for whitening teeth. For best results, it is important to chew sugarless gum. After this, you should brush your teeth routinely. In fact, you should not just rely on the chewing gum as a method of cleaning your teeth. It should never be used as a substitute for toothpaste.

Use straw for drinking
This is very important as it helps prevent liquids from getting into contact with your teeth or gum. Straws are thin pipes, which should be dipped in soft drinks or bottle and suck liquids in there. Avoid swishing the drink around in your mouth as it will touch your teeth and stain it. Straws are very important as they do not stain the teeth.

Apple cider vinegar
It is important to brush the teeth using apple cider vinegar each and every night. You should mix at least a tablespoon of rock salt in the cup of water. You should use solution to gargle it before getting into bed at night. It is a nice idea to add some drops of lemon in toothbrush when you are brushing teeth. You need to limit your intake of red wine, tea, and carbonated drinks.